An athlete throws a medicine ball high to the target and catches it into a squat.

Filmed November 10, 2026 at O-SEA CrossFit in San Clemente. Real moments from class, shared by our coaches and members.

More from inside the gym

An athlete drives a medicine ball high toward the wall target during wall balls.
An athlete performs a back squat with a loaded barbell inside a squat rack.
An athlete holds a barbell in the front rack position and drops into a squat.
An athlete in an O-SEA shirt drops into a full depth back squat at the rack.
An athlete holds the barbell in the front rack and sinks into a front squat.
An athlete walks her feet up the wall into a handstand and back down.

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