Kids & Teens at O-SEA CrossFit
O-SEA CrossFit helps young athletes build movement quality, strength, confidence, and character in a safe, closely supervised, and genuinely fun environment.
Building young athletes the right way
Kids and teens are not small adults, and they should not train like them. Our youth coaching focuses first on moving well, then on building age-appropriate strength and confidence. The goal is a young person who enjoys training, moves with control, and carries good habits into any sport or activity.
What we focus on
- Movement quality and coordination first
- Age-appropriate strength and athletic development
- Confidence and a positive relationship with fitness
- Character, effort, teamwork, and coachability
- Close supervision from coaches at all times
Safe, supervised, and fun
Every youth session is coached and closely supervised. We scale everything to the individual and never program maximal lifting or anything inappropriate for a growing body. Training should build kids up physically and mentally, and it should be something they look forward to.
Our youth classes
- Squirt Guns, ages 5 to 8: Mondays and Wednesdays, 3:00 to 3:45pm
- Young Guns, ages 13 to 17: Tuesdays and Thursdays, 3:45 to 4:45pm
No experience and no consultation are needed to start youth classes. Just reach out and we will get your young athlete set up in the right group.
More at O-SEA CrossFit
Common questions
What ages do you coach?
We coach two youth groups: Squirt Guns for ages 5 to 8 (Mondays and Wednesdays, 3:00 to 3:45pm) and Young Guns for ages 13 to 17 (Tuesdays and Thursdays, 3:45 to 4:45pm). No experience is needed to start.
Is CrossFit safe for kids?
Yes, when it is properly coached and scaled. Our focus is movement quality and age-appropriate development with close supervision and no maximal lifting.
Does my child need to be athletic already?
Not at all. Youth coaching meets each child where they are and builds from there.
How do we start?
Book a free consultation. We will talk through your child's goals and explain how our youth coaching works.
Ready to start?
Book a free consultation and we will get you ready for a first class scaled to you.