An O-SEA CrossFit coach walking the class through the workout

Inside the box

Inside the gym at O-SEA CrossFit

Photos and short videos from real classes at O-SEA CrossFit in San Clemente, shared by our coaches and members.

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An athlete drives a medicine ball high toward the wall target during wall balls.

An athlete performs a back squat with a loaded barbell inside a squat rack.

An athlete holds a barbell in the front rack position and drops into a squat.

An athlete throws a medicine ball high to the target and catches it into a squat.

An athlete in an O-SEA shirt drops into a full depth back squat at the rack.

An athlete holds the barbell in the front rack and sinks into a front squat.

An athlete walks her feet up the wall into a handstand and back down.

An athlete in yellow leggings pushes hard on an air bike inside the gym.

An athlete in yellow leggings drives hard on the Echo bike during a workout.

An athlete jumps rope in front of the workout board and running clock during class.

Two athletes pull hard on O-SEA CrossFit rowers in front of the workout screens.

Two athletes pull hard side by side on O-SEA CrossFit rowers.

An athlete drives a barbell from the front rack to overhead in front of the rig.

An athlete in purple shorts drives a barbell from a front squat to overhead.

An athlete pulls a barbell from the floor and finishes in a strong split jerk.

An athlete cleans a barbell from the floor and catches it in a front squat.

An athlete snatches a dumbbell from the floor to overhead in a bright, open gym.

An athlete snatches a dumbbell overhead beneath a CrossFit Games banner in the gym.

An athlete drives a barbell from the floor to overhead in the gym.

An athlete lifts a barbell from the floor to overhead as others train behind her.

A group of athletes row side by side on O-SEA CrossFit rowing machines during class.

An athlete completes a barbell deadlift while another lifter trains in the background.

Woman looking up at a medicine ball in a gym — An athlete tracks a wall ball overhead as other members train across the gym.

Woman with arms raised in a CrossFit gym — An athlete reaches upward after releasing a wall ball while others train behind her.

Woman reaching overhead after a throw in a CrossFit gym — An athlete follows through after releasing a wall ball while the class trains around her.

Woman with arms extended overhead in CrossFit gym — An athlete reaches high after a wall ball throw as another member jumps rope behind her.

Woman mid-jump with rope beside gymnastic rings and pull-up rig — An athlete stays light on her feet during a jump rope set at the rig.

Two athletes in blue shirts pass a medicine ball during a partner core workout.

An athlete works through kipping pull-ups beside a row of branded O-SEA CrossFit rowers.

Athlete doing burpee next to wooden box, others training behind — An athlete drops into a burpee beside a plyo box as classmates train nearby.

Man doing landmine rotation, woman with dumbbells in background — An athlete rotates a landmine barbell while a classmate holds dumbbells behind him.

An athlete in a tie-dye shirt presses a kettlebell overhead during a Turkish get-up.

An athlete completes a Turkish get-up with a kettlebell held steady overhead.

An athlete rotates a loaded landmine barbell from side to side in a bright gym.

Two athletes hold kettlebells overhead during a Turkish get-up drill on the gym floor.

An athlete in pink squats a loaded barbell at the rack during a busy class.

An athlete moves through a kettlebell get-up while holding the bell overhead.

An athlete lowers into a kneeling position with a kettlebell held overhead.

An athlete in a blue tank top moves through a kettlebell Turkish get-up on the gym floor.

A gray-haired athlete pulls a loaded barbell from the floor to standing.

An athlete finishes a deadlift as a fellow gym member steps in to celebrate.

An athlete sets up and pulls a heavy barbell deadlift on the gym floor.

An athlete holds a steady handstand against the wall beside the pull-up rig.

An athlete holds a barbell overhead and sinks into a squat in a bright O-SEA gym.

A coach spots an athlete on the barbell bench press while another member watches.

Two athletes hold barbells overhead and sink into deep overhead squats in the gym.

Three men rowing on branded rowing machines in a gym — Three athletes row side by side on O-SEA CrossFit rowers during a group workout.

Men seated on rowing machines with workout screens behind — Three athletes row in a line during a group workout at the gym.

An athlete rows in front of the O-SEA logo wall and flags.

An athlete finishes a stroke on the rower beneath the O-SEA logo.

Man rowing on teal O-SEA rower, flags and gym equipment behind — A member works through a seated row on an O-SEA rower in the open gym.

A member pulls through his stroke on the rower with the O-SEA logo behind him.

An athlete in a pink tank top drives a barbell overhead during a class workout.

An athlete holds a barbell in the front rack and drives up from a deep squat.

An athlete holds a loaded barbell in the front rack and sinks into a deep front squat.

An athlete drops into an overhead squat with a loaded barbell locked out above his head.

A smiling athlete in an O-SEA Fit tank top finishes a stroke on the rower.

Two athletes ride air bikes side by side in front of the O-SEA logo wall.

Man stepping onto plyo box holding dumbbell overhead beside pull-up rig — An athlete steps up onto a wooden plyo box while pressing a dumbbell overhead.

An athlete drives a loaded barbell overhead to full lockout at the rig.

Learn every movement you see here

Points of performance, common faults, scaling and these clips, one page per movement.

The movement library