On-Ramp & Foundations
Our on-ramp is how new members learn CrossFit the right way: the foundational movements, smart scaling, and the confidence to step into any class.
The foundations process
The on-ramp is a guided introduction to CrossFit built for people who are new to it. Rather than dropping you into a full class on day one, we take you through the foundational movements, the lifts, the gymnastics basics, and the conditioning patterns, so you understand them and can perform them safely.
What the on-ramp covers
- A movement assessment so we know your starting point
- Coaching on the foundational lifts and gymnastics basics
- How scaling works, so every future workout fits you
- Safety, breathing, and pacing for CrossFit workouts
- The confidence to walk into any class and belong
From your first day to your first class
It starts with a movement assessment. Your coach sees how you move, then builds your introduction around that. You learn the basics, practice them with real coaching, and gain the confidence that turns nerves into excitement.
By the time you finish the on-ramp, you know the movements, you understand how to scale, and you are ready for your next step: regular classes, surrounded by a community that will welcome you in.
Common questions
How long is the on-ramp?
It depends on your experience and how quickly you pick up the movements. We will map it out for you at your free consultation.
Do experienced athletes need the on-ramp?
If you have solid CrossFit experience, you can often go straight into classes or drop in. The on-ramp is mainly for those new to CrossFit.
Is the on-ramp one-on-one or group?
We will confirm the exact format at your consultation and recommend the best fit for you.
How do I start the on-ramp?
Book a free consultation and we will get you set up.
Ready to start?
Book a free consultation and we will get you ready for a first class scaled to you.